It's Time to Go

Beyond the Body


Simplify Wellness, Tune Into You,

Let Go & Thrive

The Beyond the Body Difference

You’ve done all the diets, gratitude journaling, challenges and workouts. I know, we all have.

This time it’s different because Beyond the Body is not your average program.


My mission is to bring real, honest, results-driven personal growth and awareness to you. I want you to succeed. I want you to feel fulfilled, to live life intentionally and empowered.


This is a put your oxygen mask on first type of program because let's face it,

the way you're living is not working.

This is about taking accountability for your happiness, well-being,

body, habits + life and I am going to share with you the method that I use to help

my clients make the changes they never thought possible.


It's not rocket science, it's slow and steady, one simple adjustment at a time.

Together we are going to have some fun and make an impact you will love! 



Beyond the Body taught me that I have the ability to change my present life. To start living life NOW for the future I want vs. staying STUCK in the stress or unhappiness.


For the first time in years I am excited about how life looks and I have the tools to get there and really feel good along the way.


I’ve had a hell of a year.

Lyndsey didn’t “fix” my life, but she gave me the tools to fix it myself. I have access to that toolbox whenever I need it! 


I would not have gotten through my divorce without Lyns. And not only have I survived it, I’m thriving.


Before working with Lyndsey I was feeling extremely overwhelmed. I didn't know how to balance it all and I didn't know how to take care of myself in the process.

Within a week I was feeling more confident. Now, I show up, juggle work and mom life as my best self. What Lyndsey does works. The best part, is that is it  simple! 


We need more than a hot bath or latte

to thrive as women.

We need to simplify, connect and focus on who matters the most and that my friend is you.

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